The purpose of psychotherapy is to promote wellbeing. Working with adults of all ages, young and old, I pay attention to immediate concerns and self-care. Together we identify how to better manage the difficulties currently faced. I help you (re)connect to personal strength and resources.
My method of helping people relies upon a relationship based on trust so that you can safely explore options for change and clarify what may keep you from developing in new ways.

I teach breathing mindfulness, meditation, and relaxation.