DOMINIQUE MARGUERITE PhD

DOMINIQUE MARGUERITE PHD
​Jungian Analyst 
(503) 708-6460


                              

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Mindfulness

What is mindfulness?
​Sometimes called attention training, mindfulness practice is a therapeutic tool that promotes a moment-to-moment awareness of your experience without judgment or criticism and can help you develop acceptance. Often using breath and breathing, mindfulness practice is a heartfelt and compassionate attention towards the activities of mind and allows what lies beyond and below the activities of mind to emerge.

The practice of mindfulness can be a transformative experience. Mindfulness practice can provide a safe platform to explore difficult issues, confront anxiety, depression, and chronic pain, change your perspective, sense of self and outlook. 
We can practice mindfulness in session. I make resources available to practice on your own.

​Therapists and counselors find 
​mindfulness helpful for being present and intentional in working with the dynamics that arise with their patients.
​Recommended resources:
Tara Brach: free podcasts (lectures
and practice)
​
J. Kabat-Zinn: Mindfulness for beginners (CD with guided meditations)
Ronald Siegel's free downloads: 
www.mindfulness-solution.com
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(503) 708-6460    PO Box 1683  Cortaro AZ 85652